A simple autumn meal, with a seared Tuna fillet accompanied by Five-taste-Rice (Short Grain Rice with sauteed Onion, Carrot, Burdock Root and Hijiki); Wilted Spinach and Steamed Squash with a dressing inspired by Mutsuko Johnson: Marmalade, Mustard (a mix of Wholegrain and Hot English) and Miso dressing, made with a pinch of Salt and Hot Water.