dinners fish

Baked Cod Wings

A meal inspired by the purchase of some Cod Wings from Ocean Wave Fishmongers in Seven Sisters, one of the most economical cuts of fish  you can lay your hands on. Firstly, I blanched some cubed Cyprus Potatoes in water with some Sea Salt, Olive Oil and Rosemary. Then, I put th epotatoes in a baking dish with the Cod wings, some whole Garlic Cloves, Olive Oil, Bay Leaves, Sea Salt, and plenty of Lemon Juice. This was Baked for roughly 20-30 minutes, and served with Carrots sauteed with fresh Chervil. Delicious. There is something very rewarding about using less popular cuts or pieces, without compromising on taste and flavour.

Leave a Reply

Your email address will not be published. Required fields are marked *