concord institute courses

Jean’s Thursday Class

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Jean sets the scene, as we start preparing the evening’s soup, memorably referred to by Jean as ‘tasty water.’

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Sardines seasoned with Sea Salt then rolled in flour, ready for pan-frying in Oil.

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The meal comes together. A complex, nourishing broth with Tofu and assorted vegetables…

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…followed by a plate of Red Rice with Carrots, Onion & Mushrooms, A Corn Omelette, Stirfried Beans, Blanched Broccoli & Cauliflower and Panfried Sardines on a bed of Red Onion, with a Rice Wine, Vinegar & Shoyu dressing.

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