Mutsuko leads the class through a delicious, simple lunch meal of one-pot Nabe made with Carrots, Leeks, Hokkaido Pumpkin, Cauliflower, Broccoli, fresh and dried Tofu, Kombu and Shiitake; accompanied by a delightful stir-fried leftover Rice with Carrots, Hijiki, Burdock Root, Sesame Seeds and condiment.